In your late 20s and early 30s, your skin starts to get dull, and you start noticing the first fine lines or wrinkles. Luckily, there are several things you can do to delay the signs of aging and rocking a beautiful and youthful visage in your 30s.
Here is how:
Use Vitamin C
In your 30s, your skin starts to lose elasticity, which is why you can immensely benefit from taking vitamin C, which is an essential nutrient for better skin. The thing about vitamin C is that it helps with promoting collagen and reducing inflammation. You can rely on natural products, such as fruits and broccoli, to get vitamin C. However, you can also take supplements if you aren’t getting sufficient vitamin C from your diet.
Speaking of supplements, you might want to opt for Immunity IV Therapy as a way to maintain your youthful and glowing skin.
Opt for Dermal Fillers
You might want to opt for dermal fillers to reduce the appearance of wrinkles. As a matter of fact, derma fillers are a great way to plump up the skin and give you a more youthful appearance. You might want to ask your dermatologist about their recommendation before getting injected.
Opt for Collagen Supplements
Another way to maintain youthful skin in your 30s and to delay the signs of aging is to opt for collagen supplements. The thing about collagen is that it is mandatory to maintain the structure of your skin. Collagen is a protein that you can take in various forms, so you will want to get in touch with a dermatologist to decide which supplement is best for you.
Avoid Tanning
We all love tanned skin, but the process of getting into a tanning bed is harmful. If you want to get tanned, you can apply self-tanning lotion as a safer way to get tanned skin. However, you will want to absolutely avoid tanning beds as these cannot only destroy the various skin layers but also cause premature aging and skin cancer.
Take Vitamin E
You will want to take vitamin E as a way to boost your skin from the inside out. Vitamin E will not only brighten your skin but also reduce the appearance of wrinkles. Also, vitamin E can be effective in protecting the skin from sun damage. If you don’t want to take supplements, you can obtain vitamin E from various food sources, such as seeds and nuts. However, you can also consult with a dermatologist and ask them to recommend a good vitamin E supplement.
Opt for Regular Facials
To delay aging and maintain a youthful appearance in your 30s, you will want to regularly visit your dermatologist for regular facials. Facial massages and facials are great for making your skin look healthy and young. There is a variety of facials you can opt for, as these are exclusively tailored to address a wide variety of skin issues, such as age spots, acne, and wrinkles.
So, you will want to ensure that you have a facial scheduled after every three months.
